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How to reveal your weaknesses to optimize your fitness and nutrition.
Your BMI can predict your risk of death from heart failure.
It's not a bad idea to overhaul your diet and workouts at once.
Doing this can help train your muscles to burn more fat.
Now you can ask "Alexa" about your health and fitness progress.
Depending on your physique, it might be time to up your gym game. Or just move.
The high-intensity circuit that will torch calories and belly fat.
The celeb trainer on overcoming the #1 fitness obstacle—and more.