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No minced words here—just the facts for dropping unwanted lbs.
Here's how to NOT overeat on an unlimited meal plan in college.
The ultimate tip list for losing weight and keeping it off.
Try these "workouts" for your jawline and face muscles.
New research says one is better than the other for fat loss.
Exactly how much AM protein you need to keep body fat in check.
The Biggest Loser host on the tool he's "obsessed" with and more.
Here are the keys to getting and staying in shape—for good.
Find out if you should quit the gym for this new fitness service.
What to know if you lift before you eat.