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Two ab workouts from the Built for the Beach version 2.0 program.
Two total body fat loss workouts from Built for the Beach.
Day two of the Built for the Beach version 2.0 program.
Day one of the Built for the Beach 2.0 program.
Introducing the 5-day plan to get your abs to show.
Study: Do it, eat less.
Lose weight and keep it off with these easy lunchtime ideas
Here's the right way to diet, and make it work in the long run.