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Work through these three supersets at a quick pace to melt away fat.
It's not as hard as it seems.
Calories from fat, protein, and carbs influence weight loss differently.
Watch the actor demonstrate his own multi-purpose workout.
8 tricks to curb hunger and speed up weight loss.
New research says one is better than the other for fat loss.
Build more muscle with less work.
Day 18 puts the body through volume overload.