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You don't need to starve yourself to lose weight.
Use these tips if you're changing up your nutrition plan.
Because small changes can yield some major results.
Lose the gut with these fat-incinerating routines.
Franco Noriega is building an organic-chicken empire.
A sample three-day plan to melt fat and maintain muscle.
Two is better than one—at least in these workouts.
Think a drastic nutrition plan will blast away fat? Think again.