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How the citizens of Oklahoma City got seriously fit.
Strength training increases your metabolic rate during—and after—your workout.
This cooking tip slashes calories in rice by up to 60 percent.
The Grammy-winning artist shares rapid weight loss secret.
How to fool yourself shredded in 24-hours.
Find out exactly what it takes to drop nearly 30 pounds in three weeks.
Eat these three foods, and burn fat too.
The ingredients you'll need for the 21-Day Shred Cookbook.
Avoid going off the "fitness cliff."
Switch the body from burning food to burning fat.