Weight loss

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The Trim Up Follow this program of five workouts for six to eight weeks.
Calorie Cap Bummer: There's a limit to how many you can burn in a day.
Eat Up Here are five reasons to stock up on flavonoid-rich foods.
Holy Grail Scientists find the diet sweet spot to build muscle, lose fat.
Muscle > Fat Here are nine tricks to gain mass without packing on flab.
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