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Melt lbs and keep it off—for good.
Defeat stubborn fat with these 15 workout and food tips.
Celebrity trainer Gunnar Peterson offers smart tips for maximizing your health and fitness.
Incinerate calories and attack your fat with this high-intensity workout.
Meals based on legumes curb hunger longer than pork and veal—and can help you eat less later on in the day.
10 proven ways to prevent a weight loss rebound.
The most nutrient-dense, low-calorie foods for weight loss.
Ditch those love handles once and for all.