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Probably not something you should try.
Get it all—strength, size, and killer abs—in 3 routines.
A workout and diet plan that'll pack on lean muscle.
A 14-day plan to unlock the best body of your life.
Plan, train, and stay motivated with these five tactics.
Gabriel Hedlund shares a few of his pro tips.
The most sought-after physique attributes and how to get them.
Top plans for the new year, per U.S. News & World Report.