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Not surprising: They disagree. Surprising: The reasons why.
Keep ignoring diet and exercise. See what happens.
Going to extremes can end up stalling out your progress.
Avoid these nutrition saboteurs that will wreck your physique.
Pound your upper body with this workout.
This is the minimum amount of exercise you can do to see results.
A developer turned 'Soundboxing' into an exercise routine.
Make sure you do them.