Get the Men's Fitness newsletter!
Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!
Get the custom digital edition for your iPad or iPhone now!
20 things your bro doesn't know about lifting.
Build muscle, improve mobility, and bulletproof your joints with this routine.
Runners, lifters, and wrestlers have something in common after all.
Pump up your pecs with these moves.
Bulk and broaden your upper body with these techniques.
While trying to do back squats.
A brief amount of time with the iron can pay off when it comes to your health.
A pair of proper lifting shoes will help you get stronger and avoid injury.