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C.J. Cummings stunned the crowd with a 185-kg clean and jerk.
See real gains fast with this four-move dumbbell biceps workout.
Get a complete routine done fast with just dumbbells.
The golden rule of this circuit: You can't put the weights down.
A full-body workout in just 20 minutes.
Get a ripped midsection—fast.
It's time you stopped believing these.