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Question of the Week: Lifting Tempos
Our expert breaks down which rep combos to use to meet your goals and see results.
Your Workouts Reviewed: Bulking Up Fast
Our expert assesses a young reader's workout aimed at adding mass.
Intensity Amplifier: 2-Plate Pec Burnout
Raise your chest training to the next level with this pec blast.
Two Weeks to Strength Workout
Follow this comprehensive workout program to see an increase in strength in just 14 days.
Your Workouts Reviewed: Wrestler Workout
Our expert assesses a reader's offseason routine meant to help him stay lean.
Question of the Week: Rep Ranges
Our expert explains differences in rep intensities and how they affect your workout.
Question of the Week: Barbells vs. Dumbbells
Which weights you should train with to get the results you want.
Two Tips to Increase Your Lifts: Bench Press
Stuck in a plateau? Try these two methods to overcome your bench pressing ruts.
Quick Tip: Build Muscle With Light Weights
Ditch the heavy weights and still increase muscle volume.
Build the Upper Body of an MMA Champ
Get a knockout fighter physique with this intense MMA-tested routine.
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Do your post-workout snacks help you build muscle and recover quickly? Are you getting the right mix of supplements to boost your performance? Get answers to your top health and nutrition questions.
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Crank up the intensity on your workouts—and start achieving major results. Top trainers share the most effective ways to bulk up, get cut and reach your fitness goals faster.
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