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The 15 most effective moves.
C.J. Cummings stunned the crowd with a 185-kg clean and jerk.
Meet the Leistung 16.II and the Crazy Power.
The golden rule of this circuit: You can't put the weights down.
A full-body workout in just 20 minutes.
It's time you stopped believing these.
So says a not-so-shocking study.