More Weights Articles

The three exercises to land killer definition in your upper arms. Read More
Build more muscle in less time with the 8/8/16 method. Read More
Build more muscle in less time with the 8/8/16 method. Read More
The Mayan calendar says the world is toast come 2012. In case they’re right, we created our hardest workout ever to get you ripped by doomsday. Read More
Stick with one simple training program that will never let you down. Read More
The mistakes that are getting in between you and a killer six-pack. Read More
Been on workout hiatus? You only need these four lifts to get strong again. Read More
Throw serious punches to build muscle and burn fat Read More
Are you ready for a full body workout that will strengthen your core and give you six pack abs? A strong core is key to better performance, and we’ll show you where to get started. Read More
This workout combines the benefits of dumbbell training and a high intensity cardio workout to help you build muscle and get lean all over. Read More