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Five things you're better off doing on an empty stomach.
The workout plan to get shredded like Michael B. Jordan.
The fancy gene responsible for strength and mass building.
These moves are great muscle-builders—if you do them right.
Trick your body into lifting heavier with this one simple tactic.
30 minutes a day isn't enough exercise to protect your heart.
Get a ripped midsection—fast.
Study shows which activities help you log more shut-eye.