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The first workout of our program for all-out strength.
10 ways to speed sculpt your body and spark new growth.
10 ways to bulk and broaden your upper body.
Build muscle and burn fat old-school style.
Five things you're better off doing on an empty stomach.
The workout that got the actor in fighting shape.
The fancy gene responsible for strength and mass building.
These moves are great muscle-builders—if you do them right.