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Build muscle and burn fat old-school style.
Five things you're better off doing on an empty stomach.
20 things your bro don't know about lifting.
The fancy gene responsible for strength and mass building.
These moves are great muscle-builders—if you do them right.
Trick your body into lifting heavier with this one simple tactic.
Andrey Malanichev squats half a ton, smashes world record.
Study shows which activities help you log more shut-eye.