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Get a ripped midsection—fast.
Study shows which activities help you log more shut-eye.
An upper body workout made up of 4 supersets.
The best way to build muscle may be to lift less weight, not more.
You may be hardwired to respond differently to exercise.
Here's how many days in a row you can work out before you overreach.
Using gear has its pros and cons.
Weights more effective than cardio at fending off fat.