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Here's how many days in a row you can work out before you overreach.
Gymgoer gets workout wisdom from Arnold Schwarzenegger.
Weights more effective than cardio at fending off fat.
A beginner's guide to making muscle happen.
Carve out a six-pack with these eight dumbbell exercises.
Six workouts to fit any schedule.
Inov-8 gives its lifting shoe an upgrade.
We really have no idea what's going on here.