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A beginner's guide to making muscle happen.
Carve out a six-pack with these eight dumbbell exercises.
Try these nontraditional TRX and Bosu moves.
Inov-8 gives its lifting shoe an upgrade.
We really have no idea what's going on here.
The 10 best cable exercises for your core.
Maximize your gains—and get to the office with time to spare.
Gold's Gym is celebrating a big birthday.