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Using gear has its pros and cons.
Weights more effective than cardio at fending off fat.
Carve out a six-pack with these eight dumbbell exercises.
Six workouts to fit any schedule.
Try these nontraditional TRX and Bosu moves.
Inov-8 gives its lifting shoe an upgrade.
The 10 best cable exercises for your core.
Another study suggests exercise is great for the brain.