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Trick your body into lifting heavier with this one simple tactic.
30 minutes a day isn't enough exercise to protect your heart.
Study shows which activities help you log more shut-eye.
Restricting blood flow—safely—can fuel muscle growth.
The best way to build muscle may be to lift less weight, not more.
You may be hardwired to respond differently to exercise.
Using gear has its pros and cons.
Weights more effective than cardio at fending off fat.