Foods That Pack a Punch These snacks will help to prepare your body for a strenuous workout. Chobani Weeds Out Ingredient The move follows the Air Force's ban of yogurt that contains hemp seeds. Trend Alert: Chia Seed Snacks These filling, omega-3-rich eats make perfect pre- or post-workout snacks. Triathlon Training Nutrition Guide Training for a triathlon this spring? Learn how to fuel your body right—and get better race-day results. Is Coconut Water "Nature's Sports Drink"? Is the ridiculously popular beverage the best way to rehydrate post-workout? Weight Loss Tips from an American Idol Host Ryan Seacrest shed major pounds from his childhood days to become the healthy guy he is today. Adventure Race Nutrition Guide Tackling your first Tough Mudder or a similarly epic event? Here’s how to eat through each stage of training. Pre- and Post-Workout Nutrition for Runners The right fuel to power you through any run, no matter your fitness level. Snack options that cut guilt by the gram. Whether you want salty fries or sugar cookies, these snack options cut guilt by the gram.