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Battle your worst impulses with exercise.
These awkward workouts will whip you into shape.
From better digestion to better sex, seven reasons you should practice.
Our correspondent faces down his fears—and his past.
Three yoga sessions per week can make a difference.
Get a killer sweat session in with minimal equipment and space.
It's a killer way to boost flexibility. But muscle?
Alleviate sore muscles and improve your mobility in 15 minutes.