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Afraid you'll look dumb in a class? Try these moves first.
10 trainers' favorite moves to ward off aches and pains.
The 22-year-old New Yorker breaks record for lowest limbo.
Study shows which activities help you log more shut-eye.
The top-rated fitness center in each state, according to Yelp data.
Yoga for men is the latest fitness trend actually worth trying.
Help your body digest food with this exercise.
Determine if the following 10 positions belong on the mat or in the bedroom.