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Is this the most dangerous yoga move ever?
10 trainers' favorite moves to ward off aches and pains.
There's a time and place for some static stretches—but not these.
The 22-year-old New Yorker breaks record for lowest limbo.
Study shows which activities help you log more shut-eye.
Yoga for men is the latest fitness trend actually worth trying.
A regular practice boosts heart health as much as cardio exercise.