Yoga and pilates

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Yoga Shot The best yoga moves to improve shoulder flexibility.
Yoga 101 Want to try it? Here's what our intern learned from his first-time experience.
Why Men Should Do Yoga Roll out a mat to beat holiday stress, cut belly fat and give yourself an advantage in the gym.
Kris Humphries Interview The Nets star talks to MF about cross-training, moving to Brooklyn, and shutting out off-court distractions.
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