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There's a time and place for some static stretches—but not these.
The 22-year-old New Yorker breaks record for lowest limbo.
The top-rated fitness center in each state, according to Yelp data.
Yoga for men is the latest fitness trend actually worth trying.
A regular practice boosts heart health as much as cardio exercise.
Help your body digest food with this exercise.
Hop in for a new take on breaking a sweat.
Ten ways fitness will change in 2015.