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Is this the most dangerous yoga move ever?
Afraid you'll look dumb in a class? Try these moves first.
There's a time and place for some static stretches—but not these.
The 22-year-old New Yorker breaks record for lowest limbo.
Study shows which activities help you log more shut-eye.
The top-rated fitness center in each state, according to Yelp data.
A regular practice boosts heart health as much as cardio exercise.
Help your body digest food with this exercise.