Training

WORKOUT ROUTINES

Combining training styles to build endurance and
Six med ball moves for a total body workout.
Jack up your conditioning with this barbell

BUILD MUSCLE

Shock your body to build more muscle.
Hit your shoulders from every angle with stacked
Get a six-pack with three weighted moves.

ENDURANCE

Is skateboarding a good workout?
Build endurance like an MMA champ.
Get faster now with this high intensity dual-

CARDIO

Studies break down HIIT effectiveness.
Cardio builds muscle, according to a new study.
Burn fat and beat the summer heat with these four

PRO TIPS

Eight questions to ask your trainer.
Eight foolproof ways to make it to the gym.
Adversity is key to Olympic glory, study says.