Training

WORKOUT ROUTINES

A powerful med-ball circuit from the Shred.
Build an upper body like Joe Manganiello's.
Never done HIIT? Learn how here.

BUILD MUSCLE

Add five pounds of muscle in a month.
This workout trains legs without weights.
Study suggests strength is, in part, a mind thing.

ENDURANCE

Running may prevent osteoarthritis.
The six most brutal CrossFit WODs.
Does pot make you a better athlete?

CARDIO

Burn fat in your bedroom with these 5 workouts.
Are your workouts lowering air quality?
Torch fat without traditional cardio.

PRO TIPS

The Men's Fitness guide to suffering.
Sustain success through the power of journaling.
Must-do moves for the rookie or veteran.