Training

WORKOUT ROUTINES

Build the strength, power, and mobility needed to master the game.
The 5 best barbell complex workouts to burn fat and build muscle.
These 10 moves are the cornerstones to fitness.

BUILD MUSCLE

Here's how to eat...and lift for serious gains.
Use 'clusters' for fat-burning and cardio improvements.
Learn the best way to train for your type and build strength faster.

ENDURANCE

Research shows how testosterone affects running performance.
The same protein that helps you run faster also makes you smarter.
What to eat and drink during a race—from 5K to Ultramarathon.

CARDIO

Our reporter tests out new (butt-kicking) running trend.
Get schooled on how to do it safely—and better.
Turns out, there is a "right" way to run.

PRO TIPS

Here's how to work out after any injury.
8 ways to ensure you look your best on the big day.
Here's how many days in a row you can work out before you overreach.