Get the Men's Fitness newsletter!
Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!
Get the custom digital edition for your iPad or iPhone now!
Take a run to kick the habit.
Grab a set of dumbbells and prepare to sweat—a lot.
Get a total-body burn—fast.
Here are three key lessons on building strength, and mastering endurance.
Gain real power and total-body strength.
You don't need huge chunks of time to drop fat and build muscle.
5 moves to get arms that look great when you're not flexing.
Strengthen and define your chest, back, and arms.