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Get a rock-hard six-pack with these moves.
Carve out your triceps, and make your biceps and forearms pop.
What you need to know when you ditch the pool.
This 30-minute routine will leave your muscles burning.
Add half an inch to your pecs in four weeks.
Everything you need to know to run, swim, and bike to victory.
Beef up your lats, traps, and rhomboids.
Attack this rapid-fire set of muscle-building exercises.