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The Austrian Oak did this for chest and back.
Runners, lifters, and wrestlers have something in common after all.
Blast your biceps, triceps, and entire lower-body.
Give the soccer sensation's Nike+ Training Club Workout a shot.
Get camera-ready by building lean muscle mass—fast.
Add inches your chest fast with this high-volume, muscle-building workout.
Carve out your triceps, and make your biceps and forearms pop.
That slow plod could be doing more harm than good.