Training

WORKOUT ROUTINES

Train around injuries and get lean.
In a good way...
Sculpt broad shoulders with just your body weight.

BUILD MUSCLE

Boost your power without bulking up.
Eight proven tricks to lifting weights.

ENDURANCE

The Mets might be on to something.
Ultramarathons you'd be crazy to run.
Improve endurance without losing muscle.

CARDIO

Train for a race without sacrificing muscle mass.
This type of cardio adds three years, says study.
Conquer your first marathon with our 12-week

PRO TIPS

When should I use supersets versus straight sets?
Our expert explains why your elbow hurts.
See real results with these three tips.