Training

WORKOUT ROUTINES

Blow up your bi's and tri's with just two moves.
Ten workouts to get strong without the gym.
Build full body strength with only two exercises.

BUILD MUSCLE

Find out your body's weaknesses and fix them.
The 10 best cable exercises for your core.
Study suggests exercise is great for the brain.

ENDURANCE

Will running on pavement kill my knees?
The Mets might be on to something.

CARDIO

Running advice from coach Knox Robinson.
Cardio makes you smarter, says a new study.
Train for a race without sacrificing muscle mass.

PRO TIPS

Terry takes an academic approach in the gym.
Six tips for not ruining your first marathon.
Hit a plateau? This will get you climbing again.