Training

WORKOUT ROUTINES

The 3 workouts you need to keep your body in check this summer.
Get ripped on the beach with Jim White's ultimate outdoor routine.

BUILD MUSCLE

Restricting blood flow may be the next best thing to weight training.
How much you lift is more important than how often you do it.

ENDURANCE

Go off road with these seven tips from pro endurance athletes.
Six brutally-good options from CrossFit.
Research shows how testosterone affects running performance.

CARDIO

Multitasking can help you pick up the pace on the bike.
Celebrate National Running Day with these essential tips and gear.
Torch 222 calories in 15 minutes with this high tech jump rope.

PRO TIPS

Getting ripped isn't "easy," but these fitness and diet tips help.
Build a body that bombs 400-yard drives from the tee.