Training

WORKOUT ROUTINES

Body-weight work beats out HIIT this year.
Muscle, mobility, and joint protection.
An ab-shocking routine in under two minutes.

BUILD MUSCLE

Four moves that'll make your shoulders bulge.
Shrink your "moobies" and build a massive chest.
Find out how to use yoga to become a better

ENDURANCE

Running may prevent osteoarthritis.
The six most brutal CrossFit WODs.
Does pot make you a better athlete?

CARDIO

The key to a long life is light jogging.
Burn fat in your bedroom with these 5 workouts.

PRO TIPS

Three tips to sticking to your fitness goal.
The easy trick to avoid knee pain while pounding