Training

WORKOUT ROUTINES

10 dumbbell routines that will transform your body without the gym.
The story of The 21-Day Shred and the Shred Series.

BUILD MUSCLE

Power up with this MMA-inspired routine.
New research challenges recommendations for post-workout protein.
Master the military shoulder press.

ENDURANCE

10 WODs for marathoners and triathletes.
How to train like an Olympic sprint cylist.
Steamy exercise can make you better. Here's how.

CARDIO

Two running workouts to improve your aerobic fitness.
How to train for a race without sacrificing muscle mass.
All the little details add up. Here's how to maximize everything.

PRO TIPS

Build muscle, gain speed, and improve agility with these 10 tips.