Training

WORKOUT ROUTINES

10 at-home workouts that only use this one effective tool.
This bodyweight program will make you a stronger, healthier lifter.
Your research-proven 4-week program to a leaner physique.

BUILD MUSCLE

Add serious weight to your bench press with these 3 moves.

ENDURANCE

200 athletes to run up the 1,576 steps of the Empire State Building.
The most popular songs streamed on Spotify in 2015.
Here's how extreme temperatures affect your workouts.

CARDIO

Everything you need to know about running when it's freezing.
This dude went for a run in the rain—then his abs broke the internet.

PRO TIPS

Here are nine tricks to gain mass without packing on flab.
The marathoner talks about his first long run ever—and more.