Training

WORKOUT ROUTINES

Too much pizza and beer? This routine is the antidote.
This is how Jessie T. Usher gained 20 pounds for "Survivor's Remorse."

BUILD MUSCLE

Gain 15 pounds of muscle—not fat—your first year of college.
What makes a guy look powerful—and how to achieve it.
Here's how to pick a core exercise class at your gym.

ENDURANCE

We sat down with Dean Karnazes to talk training, food, and more.
The average 5K time for men, plus other key running stats.
The precise mathematical formula you need to train for a marathon.

CARDIO

New to spinning? Follow these three tips to get the most of it.
How to choose the best indoor cycling class for you.

PRO TIPS

The top 5 myths about running—debunked.
25 reasons to join a gym instead of pounding the pavement.
This week: the plyo pushup.