Training

WORKOUT ROUTINES

10 dumbbell routines to try when you can't get to the gym.
Which one of these fitness personas do you identify with?
In a bind? This workout will net you gains in minutes.

BUILD MUSCLE

Add serious weight to your bench press with these 3 moves.

ENDURANCE

200 athletes to run up the 1,576 steps of the Empire State Building.
The most popular songs streamed on Spotify in 2015.
Here's how extreme temperatures affect your workouts.

CARDIO

Plus six more reasons you should try high-intensity intervals.
Everything you need to know about running when it's freezing.

PRO TIPS

Moves that soothe neck, back, and knee aches.
Here are nine tricks to gain mass without packing on flab.