Training

WORKOUT ROUTINES

Research backs benefits of 60-second exercise.
An extreme total-body conditioning session.

BUILD MUSCLE

Four new training strategies to try in 2015.
Unlock the missing link to muscle building.
Avoid these 10 muscle mistakes.

ENDURANCE

The six most brutal CrossFit WODs.
Does pot make you a better athlete?

CARDIO

Are your workouts lowering air quality?
Torch fat without traditional cardio.
How to never miss a workout again.

PRO TIPS

How do I give a fitness gift to a friend?
How to use social media to lose weight.