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Take on a few rounds of this punishing, pec-pounding routine.
Our editor goes the distance with this tough workout.
Do them anywhere, and put your core to the test.
Build massive biceps and triceps.
Here's how to feel more energized when you start cutting weight.
Experts give their take on the introductory diving courses offered at resorts.
All you'll need: three moves and a pair of dumbbells.
How to become a runner, whether you're a lifter or completely new to exercise.