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This shoulder- and lat-blasting routine doesn't pull any punches.
How Mark Wahlberg manages to stay not just fit, but jacked too.
Get your shoulders, back, and chest in shape with these three moves.
You can do this workout just about anywhere.
Ryan Cooper added 25 pounds of muscle in two weeks.
Fitting a few extra steps into your day can make a big difference.
Do you have what it takes to pass these cardio and strength tests?
Get a full-body blast with this killer bodyweight EMOM circuit.