Training

WORKOUT ROUTINES

Ten workouts to get strong without the gym.
Build full body strength with only two exercises.
What's a good 30-minute lunch-break workout?

BUILD MUSCLE

Find out your body's weaknesses and fix them.
The 10 best cable exercises for your core.
Study suggests exercise is great for the brain.

ENDURANCE

Will running on pavement kill my knees?
The Mets might be on to something.

CARDIO

Cardio makes you smarter, says a new study.
Train for a race without sacrificing muscle mass.
This type of cardio adds three years, says study.

PRO TIPS

Six tips for not ruining your first marathon.
Hit a plateau? This will get you climbing again.