Work these simple things into your life to increase daily activity and calorie burn.
Recent
- Massage Improves Post-Workout Recovery A 10-minute massage improves your rebound time after a training session.
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Transformassacre Week 4: Charlie's Shocking New Body
Just halfway through the challenge, Charlie's already seeing dramatic results.
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The D.I.Y. Workout (Workout Routine)
How to design programs yourself to hit any goal.
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The D.I.Y. Workout
How to design programs yourself to hit any goal.
Blogs
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Watch these horrible (and hilarious) kettlebell training videos before you become a cautionary tale.
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Charlie admits the biggest challenges during the past three weeks of his training and diet overhaul.
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Turns out, according to doctors, distance running won't increase your heart attack risk.
Workouts
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Build more muscle in less time with the 8/8/16 method. -
The Mayan calendar says the world is toast come 2012. In case they’re right, we created our hardest workout ever to get you ripped by doomsday. -
Stick with one simple training program that will never let you down. -
Keep in shape no matter where you go in just five minutes a day. -
Day 1 Exercise 1 Box Squat/Deadlift Reps: Work up to a 5-rep, 3-rep, or 1-rep max On Day 1, you’re alternating between the squat and deadlift. So in Week 1 you squat for a five-rep max, then for ... -
Been on workout hiatus? You only need these four lifts to get strong again.
Tips & Advice
Your vacation wants to make you fat—here's how you can stop it.
Videos
This tiny mistake can lead to back and neck injuries, and chances are, you didn't even notice that you do it.
Featured Articles
Before you grab a kettlebell, make sure you're not risking serious injury.
This college student traded beer binges for a hardcore training routine.
Workout over? Challenge your gym buddy to these fit games to amp up motivation.
