Training

WORKOUT ROUTINES

To build size, make sets last longer.
Conquer this grueling WOD in record time.
Four-week plan for improving speed and agility.

BUILD MUSCLE

Eight proven tricks to lifting weights.
Article criticizes trainer certifications.

ENDURANCE

The Mets might be on to something.
Ultramarathons you'd be crazy to run.
Improve endurance without losing muscle.

CARDIO

Conquer your first marathon with our 12-week
Studies break down HIIT effectiveness.
Cardio builds muscle, according to a new study.

PRO TIPS

Exercise boosts pain tolerance, says new study.
Three training tips for taller guys.