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Use these tips to get in the workout zone.
Fancy yourself a prime athletic specimen? Put yourself to the test.
And why you should care. Hint: It can help you live longer.
See how varying the tempo of your workouts can boost your fitness.
Use a friendly rivalry to push your fitness to new heights.
Day two of three with the Sons of Strength.
Quick, easy routines to get fit from home—six feet from your couch.
Did we really need a study to tell us this?