Training

WORKOUT ROUTINES

Put the extra calories to good use.
Five 100+ repetition workouts to break out of any training hole.

BUILD MUSCLE

44 ways to work out smarter—not harder—for big results.
A 6-week routine that orders your exercises for big muscle gains.
The best options in the gym.

ENDURANCE

Apply these tips and train to go the distance.
Five kettlebell moves everyone should know.
5 tips for cold-weather fitness.

CARDIO

Here's how to cure, and even prevent, the runner's plague.
Maximize your potential in any workout.

PRO TIPS

Tips for building a strong, thick neck.
Alleviate sore muscles and improve your mobility in 15 minutes.