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Day two of three with the Sons of Strength.
Make sure you do them.
Did we really need a study to tell us this?
Social media habits can affect your waistline, a new study says.
Work every muscle group in your body with new angles.
You can't spot-reduce, but you can muscle-produce.
Work these ab moves in 3 days a week.
Reverse your wrongdoings to blast through plateaus.