Training

WORKOUT ROUTINES

A well-rounded routine for maximum muscle.
NFL football analyst Jay Glazer's signature
Burn fat fast with these four workouts.

BUILD MUSCLE

Four moves that'll make your shoulders bulge.
Shrink your "moobies" and build a massive chest.
Find out how to use yoga to become a better

ENDURANCE

Running may prevent osteoarthritis.
The six most brutal CrossFit WODs.
Does pot make you a better athlete?

CARDIO

The key to a long life is light jogging.
Burn fat in your bedroom with these 5 workouts.

PRO TIPS

The easy trick to avoid knee pain while pounding
Five common trying mistakes and how to fix them.
What you need to know to improve your posture.