Training

WORKOUT ROUTINES

Jack up your conditioning with this barbell
Burn fat off your entire core with 13-move abs
Five dumbbell moves for bigger arms.

BUILD MUSCLE

Shock your body to build more muscle.
Hit your shoulders from every angle with stacked
Get a six-pack with three weighted moves.

ENDURANCE

Is skateboarding a good workout?
Build endurance like an MMA champ.
Get faster now with this high intensity dual-

CARDIO

Studies break down HIIT effectiveness.
Cardio builds muscle, according to a new study.
Burn fat and beat the summer heat with these four

PRO TIPS

Join a college gym to get better grades.
Four strategies for finishing off your six-pack.
Fix achy muscles with these healing hacks.