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Get camera-ready by building lean muscle mass—fast.
Add inches your chest fast with this high-volume, muscle-building workout.
Carve out your triceps, and make your biceps and forearms pop.
That slow plod could be doing more harm than good.
This high-energy routine attacks your biceps, triceps, pecs, and delts.
Build a monstrous upper body with the "True Blood" actor’s own routine.
Power through as many rounds as possible of these two moves.