Training

WORKOUT ROUTINES

Your guide to getting the new issue of MEN'S FITNESS.
5 full-body moves to torch fat and build muscle.

BUILD MUSCLE

A muscle-building program for skinny beginners.
10 core-sculpting exercises you've never tried.

ENDURANCE

Study says extended endurance training isn't so bad after all.
Learn these 10 tactics to endure this grueling CrossFit WOD.
Are you crazy enough to try this CrossFit WOD?

CARDIO

How much—and what kind—you can do without losing muscle.
Men over 65 who do THIS every day are as fit as 20-somethings.
10 exercises for a total-body workout.

PRO TIPS

Use these tips to get back in the workout 'zone.'
Everything you need to know about this training technique.
Science-proven ways to add strength and size to your thighs.