Training

WORKOUT ROUTINES

Check out this video demo from The 21-Day Transition: Day 5.
10 WODs to get rid of love handles.
Five challenges to test your limits.

BUILD MUSCLE

How to add mass without lifting heavy weights.
These moves will bulk up your neck.
Lifting more volume can build strength and size.

ENDURANCE

Hit the gym, the streets, and the water.
The kettlebell-bodyweight workout burns fat fast.
6 weird (but good) benefits of being a long distance runner.

CARDIO

How much—and what kind—you can do without losing muscle.
Men over 65 who do THIS every day are as fit as 20-somethings.
10 exercises for a total-body workout.

PRO TIPS

Does one build more muscle than the other?
A surprisingly simple routine to fine-tune your physique.
Everything you need to know, according to a Peloton instructor.