Training

WORKOUT ROUTINES

The 3 workouts you need to keep your body in check this summer.
Get ripped on the beach with Jim White's ultimate outdoor routine.
Get arms like Mark Wahlberg with our exclusive workout.

BUILD MUSCLE

Restricting blood flow may be the next best thing to weight training.
How much you lift is more important than how often you do it.

ENDURANCE

Six brutally-good options from CrossFit.
Research shows how testosterone affects running performance.
The same protein that helps you run faster also makes you smarter.

CARDIO

Multitasking can help you pick up the pace on the bike.
Celebrate National Running Day with these essential tips and gear.
Torch 222 calories in 15 minutes with this high tech jump rope.

PRO TIPS

Getting ripped isn't "easy," but these fitness and diet tips help.
Build a body that bombs 400-yard drives from the tee.