Training

WORKOUT ROUTINES

How to effectively train around injuries.
Three joint-friendly workouts for building muscle.
Train around injuries and get lean.

BUILD MUSCLE

Boost your power without bulking up.
Eight proven tricks to lifting weights.

ENDURANCE

Will running on pavement kill my knees?
The Mets might be on to something.
Ultramarathons you'd be crazy to run.

CARDIO

Train for a race without sacrificing muscle mass.
This type of cardio adds three years, says study.
Conquer your first marathon with our 12-week

PRO TIPS

Protect your joints with these 10 tips.
When should I use supersets versus straight sets?