Training

WORKOUT ROUTINES

This routine is just as beneficial as 50 minutes of moderate work.
Your guide to getting the new issue of MEN'S FITNESS.
Two workouts inspired by the moves women love to see you do.

BUILD MUSCLE

Give your chest the boost it needs with these six tips.
Make your traps look massive with these muscle-busting moves.

ENDURANCE

That's how long it took Tim Peake to run a marathon in space.
Ethiopia claimed all three podium spots in the men's race.
This guy will run 26.2 on the International Space Station treadmill.

CARDIO

Here's the best-ever metabolism-boosting treadmill workout.
5 ways to ramp up the intensity of your cardio sessions.
Chronic endurance training actually makes your muscles more efficient.

PRO TIPS

Here's the right way to diet.
Gaining more muscle can be as simple as breathing properly.
Here are 10 reasons your muscles stopped growing.