Training

WORKOUT ROUTINES

A standard, but effective, chest workout.
Get a great workout in with these versatile tools.
Four 5-minute circuits for a six-pack.

BUILD MUSCLE

Eight ways to add muscle without fat.
Work hard, but also work smart.
Want bigger arms? Do concentration curls.

ENDURANCE

Does pot make you a better athlete?
From better sex to injury prevention.

CARDIO

Are your workouts lowering air quality?
Torch fat without traditional cardio.
How to never miss a workout again.

PRO TIPS

Fifteen exercises to remove from your routine.
Six ways fitness will change in the new year.
Run in reverse to recovery from injury.