Training

WORKOUT ROUTINES

These 10-minute workouts will kick fat burning into high gear.
Get the actual upper body workout of big Joe M.

BUILD MUSCLE

Splitting wood builds serious arm and shoulder strength.
Get stronger by improving your weak points.
Is using a lifting belt or strap cheating?

ENDURANCE

Go!
How encouraging words can improve your exercise performance.
Nitrates may increase stamina by 16 percent.
Are you wasting your time with this gear?

CARDIO

It can help you shave 26 minutes off your triathlon time.
This treadmill test may predict your longevity

PRO TIPS

The right way to warm up for going heavy.
Research shows the right—and wrong—way to warm up.