Training

WORKOUT ROUTINES

Follow this 12-week program to get big and strong.
Blow up your bi's and tri's with just two moves.
Ten workouts to get strong without the gym.

BUILD MUSCLE

Find out your body's weaknesses and fix them.
The 10 best cable exercises for your core.
Study suggests exercise is great for the brain.

ENDURANCE

From better sex to injury prevention.
Will running on pavement kill my knees?

CARDIO

How to never miss a workout again.
Running advice from coach Knox Robinson.
Cardio makes you smarter, says a new study.

PRO TIPS

Terry takes an academic approach in the gym.
Six tips for not ruining your first marathon.
Hit a plateau? This will get you climbing again.