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Grab hold of some iron and work your legs, back, and abs to exhaustion.
Take the burn outside with this 20-minute resistance-band workout.
Power through this grueling 30-minute routine.
About 3-4% of people may suffer from "exercise dependence."
This shoulder- and lat-blasting routine doesn't pull any punches.
How Mark Wahlberg manages to stay not just fit, but jacked too.
Get your shoulders, back, and chest in shape with these three moves.
You can do this workout just about anywhere.