Training

WORKOUT ROUTINES

BUILD MUSCLE

A muscle-building program for skinny beginners.
10 core-sculpting exercises you've never tried.

ENDURANCE

The essential training plan and pro tips for beginners.
Study says extended endurance training isn't so bad after all.
Learn these 10 tactics to endure this grueling CrossFit WOD.

CARDIO

How much—and what kind—you can do without losing muscle.
Men over 65 who do THIS every day are as fit as 20-somethings.
10 exercises for a total-body workout.

PRO TIPS

Why top athletes are taking their kettlebells to the pool.
Use these tips to get back in the workout 'zone.'
Everything you need to know about this training technique.