Training

WORKOUT ROUTINES

Build the strength, power, and mobility needed to master the game.
The 5 best barbell complex workouts to burn fat and build muscle.
These 10 moves are the cornerstones to fitness.

BUILD MUSCLE

The best way to structure your workouts for max muscle gains.
Make broad, powerful shoulders the cornerstones of your physique.
Here's how to eat...and lift for serious gains.

ENDURANCE

Six brutally-good options from CrossFit.
Research shows how testosterone affects running performance.
The same protein that helps you run faster also makes you smarter.

CARDIO

Our reporter tests out new (butt-kicking) running trend.
Get schooled on how to do it safely—and better.
Turns out, there is a "right" way to run.

PRO TIPS

How this ad exec finds time to work out 3 times a day.
Here's how to work out after any injury.
8 ways to ensure you look your best on the big day.