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The 15 science-backed qualities elite competitors possess.
Add muscle and carve out your midsection.
Challenge your core strength and build definition.
Carve your way to perfect lats, delts, and biceps.
These three moves will leave you leaner.
The ideal legs-strengthening workout.
Attack your chest, core, and shoulders from new angles.
Ditch situps right now for these three six-pack-carving moves.