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The 10-Minute Workout

Although it may seem antithetical to progress, pulling back occasionally on the intensity of your workouts can actually be beneficial, especially when work or personal obligations cut into the time you normally allot for the gym. 

"Periodically training with less intensity gives your muscles, tendons and joints a chance to rebuild and recover, much like a vacation from work gives your body and mind a chance to reenergize," explains William Finney, a certified personal trainer in Washington,

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