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10 Ways to Stay Motivated to Exercise
10. Embrace the long-term benefits.
We all have our lazy days, but keeping to a consistent workout schedule today is extremely important for staying healthy tomorrow. A study by Northwestern University found that maintaining a healthy lifestyle throughout young adulthood and middle age will lower the risk of cardiovascular disease as one gets older, no matter what your DNA says. So before you blame any future bad health on your grandfather—get your butt of the couch and do what you can do to take control of your body.
Watch six trainer/athletes attempt to power through a 15-minute full body CrossFit workout.
Danny Boome's Tips on Grilling Fish [VIDEO] Celebrity chef Danny Boome shares the secret to getting fresh-tasting grilled fish.
Bodyweight Workout: Six-Pack Plank Variations Rip up your core from the floor with this 8-move sequence routine.
Easy Hairstyles Every Guy Should Know How to Do Justin Timberlake's hair stylist and AXE expert Amy Komorowski demonstrates how to do two classic looks every guy should master.