10 New Ways To Overcome Workout Laziness

We all have our lazy days, but keeping to a consistent workout schedule today is extremely important for staying healthy tomorrow. A study by Northwestern University found that maintaining a healthy lifestyle throughout young adulthood and middle age will lower the risk of cardiovascular disease as one gets older, no matter what your DNA says. So before you blame any future bad health on your grandfather—get your butt of the couch and do what you can do to take control of your body.