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10 Ways to Stay Motivated to Exercise
2. Try a boot camp workout.
First off, any new workout is going to reboot your motivation, period. But recent research from the American Council on Exercise found boot camp workouts in particular to be the most effective fitness style. Why? Since they’re team-oriented—boot campers feel united by having to “survive” the workouts together—it pushes participants to exercise even harder.
Watch six trainer/athletes attempt to power through a 15-minute full body CrossFit workout.
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Bodyweight Workout: Six-Pack Plank Variations Rip up your core from the floor with this 8-move sequence routine.
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