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10 Ways to Stay Motivated to Exercise
5. Talk up your workouts to friends.
Once you have the reputation of being a badass gym go-er, you can’t flake out because you’re lazy. “Allow your family and friends in on your workout journey so they can help you stay motivated,” says Gray. “After all, they’ll notice your results before you do.” Plus, the positive feedback from them will help you stay on track—as will the sarcastic quips when they see you enter couch potato mode.
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