The whole point of working out is to make progress toward a goal. So, if you’re not getting a bigger, stronger, or leaner physique (or the phone number of the girl on the elliptical), chances are you’re just spinning your wheels—or worse, regressing. Fortunately, getting back on the path to results is easy. But, as they say, the first step to recovery is admitting you have a problem—and it’s most likely one (or more) of these classic mistakes. Correct your missteps today and start making progress toward the body and life you’ve been training for.