Most guys train the muscles they like, then work the rest of the body if they can find the time or motivation. For the best-looking physique, you need to consistently work the whole body. Neglecting your legs (we’re not pointing any fingers here) means ignoring the biggest and strongest muscles in your body. When you squat or deadlift, you stimulate anabolic hormones that help your whole body gain muscle.
- Five Healthy Snack Recipes for Building MuscleQuick and easy recipes to satisfy your taste buds.
- Life SaversTen foods to improve heart health.
- Shoe Watch: StrappedAdd some flair to your shoe collection for fall
- Is Your Diet Giving You a Deficiency?If you'd classify your diet as Paleo, vegan or g-free, read this.