10 Ways You're Holding Yourself Back

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10 Ways You're Holding Yourself Back

Stop making these workout mistakes and start seeing results faster.

Most guys train the muscles they like, then work the rest of the body if they can find the time or motivation. For the best-looking physique, you need to consistently work the whole body. Neglecting your legs (we’re not pointing any fingers here) means ignoring the biggest and strongest muscles in your body. When you squat or deadlift, you stimulate anabolic hormones that help your whole body gain muscle.

3 Ways to Stay Consistent With Your Workouts>>>


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