10 Ways You're Holding Yourself Back

You are here

10 Ways You're Holding Yourself Back

Stop making these workout mistakes and start seeing results faster.

A sore muscle isn’t necessarily one that hasn’t recovered. In fact, short-burst activity, like metabolic sprints, can ease soreness and build stamina by increasing blood flow and boosting delivery of oxygen and nutrients to the muscles. Do three sets of 10- second sprints on a bike, working at an easy pace for two minutes between sets, recommends Carwyn Sharp, Ph.D., C.S.C.S., education director at the NSCA.

5 Cures For Sore Muscles That Really Work>>>

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Killer Caffeine
    3.5 oz of powdered caffeine is as potent as 1,250 cans of Red Bull.
  • Hot Stuff
    10 insanely spicy recipes to will fill you up and boost your metabolism.
  • Eliminate "Moobs"
    The man boob elimination workout to build rock hard pecs.
  • No Rules
    Wear white after labor day, plus 9 more fashion rules to break.
comments powered by Disqus