To get the most out of your training you need to be prepared and fueled up properly. You don't expect a lean, muscular physique with a crap diet, do you?
Doesn't matter whether you're trying to bulk up or trim down. These are the foods that should be in every diet, regardless of your goal.
Getting started for the first time in the gym can be intimidating and it could take a while to figure out your strengths and abilities. You'll learn certain aspects of training, but somethings aren't quite as obvious. Here are 6 every newbie should be aware of.