You can never fail with the basic big moves like the deadlift, squat, overhead press and bench, but sometimes change is needed, or you're looking for a new fun technique. Give these moves a shot in your routines of 2013.
Building muscle is hard enough to do even when you're doing everything right. Maybe one of these 10 reasons has been holding you back and packing on more pounds.
The fitness industry is constantly changing and evolving with new ideas and concepts, but somethings never change. Our experts all agree with these 25 strategies.