Whirling cherry juice into your post-workout recovery drink may ease muscle soreness, according to a 2010 study published in the Scandinavian Journal of Medicine and Science in Sports. Antioxidant compounds found in tart cherries called anthocyanins are believed to work by reducing inflammation. Try drinking tart cherry juice on workout days for less pain and inflammation.
In this special-edition of The Fit 5, two mixed martial artists, Johny Hendricks and Jamie Varner give us an inside look into living life as a pro fighter.
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