Connect with us
5 Cures For Sore Muscles
Rub a Dub
Deep tissue massage following exercise has been shown to increase blood flow to muscles and speed up the removal of inflammatory chemicals which produce soreness, says Dr. Bosco. A study published in the journal, Science Translational Medicine, showed the positive effect of massage. "Massage above and below the area and then work into the sore part of the muscle," says Kouo. You can also use a self-massage device such as a Thera-Cane or apply pressure to sore muscles using a tennis ball.
Watch six trainer/athletes attempt to power through a 15-minute full body CrossFit workout.
Danny Boome's Tips on Grilling Fish [VIDEO] Celebrity chef Danny Boome shares the secret to getting fresh-tasting grilled fish.
Bodyweight Workout: Six-Pack Plank Variations Rip up your core from the floor with this 8-move sequence routine.
Easy Hairstyles Every Guy Should Know How to Do Justin Timberlake's hair stylist and AXE expert Amy Komorowski demonstrates how to do two classic looks every guy should master.