First things first. You have to figure out what your goal is. And just in case you forgot why you started training in the first place, it’s probably to accomplish one of three things—getting stronger, getting bigger or getting leaner. Are all these goals independent of each other? No. But it’s a good idea to put the majority of your efforts into one at a time.
By following this cut-and-dry blueprint, you'll never have to worry about building an ineffective workout plan again.
Set a Goal
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