There’s a time to break every rule and as you get more experience with writing programs you’ll know when to change things up. But whether you want to gain power, strength, size or leanness, following these general guidelines will help you design a plan that will get you where you want to go. And now that your training is over for the day, feel free to ask the girl in the spandex for her number.
By following this cut-and-dry blueprint, you'll never have to worry about building an ineffective workout plan again.
Follow the Rules Before You Break Them
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