Finally, always remember that when the number of reps decrease the load should increase. So if you are doing sets of three reps the weight on the bar should certainly be higher than what you would be using for 10 reps. And if your program has more than 24 total sets in any given day, take another shot at it because you are focusing on variety more than quality.
By following this cut-and-dry blueprint, you'll never have to worry about building an ineffective workout plan again.
Some Last-Minute Tips
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