7 Reasons You're Not Getting Stronger

You are here

7 Reasons You're Not Getting Stronger

Strength gains aren’t easy. Find out what could be holding you back.

Strength is loosely defined as your ability to lift or move a maximal load one time. So why are you sticking with the same old ‘3 sets of 8 to 12 rep’ program in your attempt to get stronger? In order to add pounds to your lifts, you need to train closer to your one repetition maximum. Utilizing set and rep schemes such as 5 sets of 5 reps or 8 sets of 3 reps or established powerlifting protocols such as 5-3-1 will get you training with higher intensities and, ultimately lead to you moving heavier and heavier loads.

8 Amazing Fat-Burning Intervals>>>


Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Killer Caffeine
    3.5 oz of powdered caffeine is as potent as 1,250 cans of Red Bull.
  • Hot Stuff
    10 insanely spicy recipes to will fill you up and boost your metabolism.
  • Eliminate "Moobs"
    The man boob elimination workout to build rock hard pecs.
  • No Rules
    Wear white after labor day, plus 9 more fashion rules to break.
comments powered by Disqus