7 Reasons You're Not Getting Stronger

You are here

7 Reasons You're Not Getting Stronger

Strength gains aren’t easy. Find out what could be holding you back.

Even the greatest of strength training protocols will only work for so long. If you’ve been banging your head against the wall trying to progress with the same program, no matter how great and proven it is, for the past 6 months, try a new strategy. Adhere to the law of diminishing returns and develop a completely different strength quality (like hypertrophy) for a 4 or 6 week cycle and then come back to your strength training. It may just help you roll right through new personal bests in your big lifts.

10 Strength-Building Strategies That Will Never Die>>>

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Smell Great
    10 of the best antiperspirants that block sweat and stink.
  • Fitbit Alta
    The latest tracker on the market is seriously sleek.
  • Super Bowl Apps
    10 better-for-you recipes to make for the big game.
  • Back on Track
    Here are 8 crucial moves to do if you haven't hit the gym all week.