Even the greatest of strength training protocols will only work for so long. If you’ve been banging your head against the wall trying to progress with the same program, no matter how great and proven it is, for the past 6 months, try a new strategy. Adhere to the law of diminishing returns and develop a completely different strength quality (like hypertrophy) for a 4 or 6 week cycle and then come back to your strength training. It may just help you roll right through new personal bests in your big lifts.
Strength gains aren’t easy. Find out what could be holding you back.
Reason 2: You’ve Been on the Same Program Far Too Long
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