7 Reasons You're Not Getting Stronger

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7 Reasons You're Not Getting Stronger

Strength gains aren’t easy. Find out what could be holding you back.

It’s no secret that people perform better when they have goals. The problem is that goals that are unspecific - to lose weight, to get stronger, to get toned for Summer - are impossible to measure and, therefore, never get accomplished. Set very specific performance goals with actual dates and then back out a plan on how to get it done. Doing 3 chin-ups by November 15th is a tangible goal that is attainable. Wanting to get strong and do some pull ups, is not.

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