7 Reasons You're Not Getting Stronger

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7 Reasons You're Not Getting Stronger

Strength gains aren’t easy. Find out what could be holding you back.

If you’ve been training at Globo-Gym where walking on the treadmill while reading the latest gossip magazine is the standard for a hardcore workout, maybe it’s time to find a new gym where other members have similar goals to your own. Being around likeminded individuals in an encouraging environment will push you harder than you will ever be able to push yourself. Plus training around other strong men and women will open you up to getting good advice on technique, proper spotting and may net you a new workout partner who will inspire and motivate you to lift hard and heavy. Think where you train doesn’t matter? Studies have shown that just having multiple other people simply watch you attempt a big lift will add pounds to your totals.

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