Quite frankly, getting under a bar with more weight than you’ve ever loaded before can be a somewhat frightening experience. Many times fear, doubt and lack of self-confidence will hold you back more than your actual physical abilities. Try utilizing visualization techniques, playing some hype music and letting out a loud roar when you lift to get yourself psyched and break through the fear factor often associated with max effort lifts. Your PRs will be much higher if you do.
Strength gains aren’t easy. Find out what could be holding you back.
Reason 7: You’re Not Gutsy Enough
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