Quite frankly, getting under a bar with more weight than you’ve ever loaded before can be a somewhat frightening experience. Many times fear, doubt and lack of self-confidence will hold you back more than your actual physical abilities. Try utilizing visualization techniques, playing some hype music and letting out a loud roar when you lift to get yourself psyched and break through the fear factor often associated with max effort lifts. Your PRs will be much higher if you do.
- Five Healthy Snack Recipes for Building MuscleQuick and easy recipes to satisfy your taste buds.
- Life SaversTen foods to improve heart health.
- Shoe Watch: StrappedAdd some flair to your shoe collection for fall
- Is Your Diet Giving You a Deficiency?If you'd classify your diet as Paleo, vegan or g-free, read this.