You may think that your gains come when you are in the gym, but truth is most of the positive adaptations to training happen while you rest. When trying to get stronger getting adequate sleep (7-9 hours per night) is critical for an optimal hormonal environment and to restore energy for training. So cutting back on “Tequila Tuesdays” with your buddies may be a good idea. The other factor to focus on outside the gym is proper nutrition. You want to make sure you are getting ample calories, upping your protein intake and focusing on high quality foods - so those chimichangas that came along with “Tequila Tuesdays” are also out.
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