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- Six Innovative Ways to Ice Skip the bag of frozen peas and use these cooling tools to soothe sore muscles.
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The Rock Hard Challenge 2013 Workout Month 2
Get maximum results in minimum time with part two of our eight-week body transformation plan.
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The 14 Best Recovery Tools
Greatist shares the best gadgets for speeding up post-workout recovery.
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Micro-Progression: A Safer Way to Size and Strength
Kick the ego to the curb, lighten up the stack of weights and see more results with micro-progression.
Incorporate these intense workouts for faster, more efficient training.
The best way to get more out of your workouts is to set a time limit for yourself. Racing the clock forces you to work harder, faster, and more efficiently. Every ...
I made it. It’s over. I’m happy I did it, but equally happy to be done. Those were my thoughts as soon as the clock timed out on the final workout of the CrossFit Open.
MF’s social media manager Christopher Hunt will be tackling a new CrossFit Open workout each week in hopes of making the cut and gaining coveted entry into ...
Maximize your workouts for big gains without the burn out and fatigue.
Have you ever felt like you’ve not only stopped seeing results but have lost progress towards your fitness goals? You might be the victim of a common condition ...
Get maximum results in minimum time with part one of our eight-week body transformation plan.
Welcome to Part 1 of the Rock Hard Challenge. We’ve designed a ...
Fit bikini-clad women love it and it’s guaranteed to give you a six-pack—so why haven’t you tried stand-up paddleboarding yet? These simple exercises will prep your body for the board.
With the ability to burn up to 800 calories in one hour, it’s no wonder stand up ...
Whatever the size of your ego, some workouts are just scary. And overthinking your strategy just inflates that fear. Knowing this, I went after Open WOD 13.4 with the simplest plan of attack I could come up with: ditching a plan of attack altogether.
MF’s social media manager Christopher Hunt will be tackling a new CrossFit Open workout ...
