- The 14 Best Recovery Tools Greatist shares the best gadgets for speeding up post-workout recovery.
- Micro-Progression: A Safer Way to Size and Strength Kick the ego to the curb, lighten up the stack of weights and see more results with micro-progression.
- Five Functional Exercises You Need to Master Whether you lift weights, cars or kids, these staple exercises will help you get the job done!
- Three Ways to Sharpen Your Abs Get six-pack abs for summer by adding these three weighted exercises to your workouts.
Fit bikini-clad women love it and it’s guaranteed to give you a six-pack—so why haven’t you tried stand-up paddleboarding yet? These simple exercises will prep your body for the board.
With the ability to burn up to 800 calories in one hour, it’s no wonder stand up ...
Whatever the size of your ego, some workouts are just scary. And overthinking your strategy just inflates that fear. Knowing this, I went after Open WOD 13.4 with the simplest plan of attack I could come up with: ditching a plan of attack altogether.
MF’s social media manager Christopher Hunt will be tackling a new CrossFit Open workout ...
Good news: You don’t have to spend two hours lifting to flaunt a six-pack come summer. Here’s how to tone muscle and drop pounds with shorter, more intense workout sessions.
You wake up, shower, eat a light protein-packed breakfast, and head to the gym. You spend an hour fast walking on the treadmill, bulk up on the chest press machine, ...