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I made it. It’s over. I’m happy I did it, but equally happy to be done. Those were my thoughts as soon as the clock timed out on the final workout of the CrossFit Open.
MF’s social media manager Christopher Hunt will be tackling a new CrossFit Open workout each week in hopes of making the cut and gaining coveted entry into ...
Fit bikini-clad women love it and it’s guaranteed to give you a six-pack—so why haven’t you tried stand-up paddleboarding yet? These simple exercises will prep your body for the board.
With the ability to burn up to 800 calories in one hour, it’s no wonder stand up ...
Whatever the size of your ego, some workouts are just scary. And overthinking your strategy just inflates that fear. Knowing this, I went after Open WOD 13.4 with the simplest plan of attack I could come up with: ditching a plan of attack altogether.
MF’s social media manager Christopher Hunt will be tackling a new CrossFit Open workout ...