You are here

10-Minute Chest and Tri Workout

Build muscle—and definition—with this six-week program
2) Drop ’n’ pop

From the top position of a close-grip pushup, drop so your chest touches the ball. Then explosively push yourself back up so your hands come up in the air. Catch yourself on the ball.

Pages

Topics: 

Want more Men's Fitness

Sign Up for our newsletters now.

comments powered by Disqus