10-Minute Chest and Tri Workout

Build muscle—and definition—with this six-week program

by Nick Tumminello, C.S.C.S.

Photography by: Marius Bugge

3) Close-grip pushup

Place both hands on the ball and perform pushups, squeezing hard the whole time.

TOPICSBuild Muscle arm workouts upper body workouts

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10-Minute Chest and Tri Workout

Build muscle—and definition—with this six-week program

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Men's Fitness Athletes Train Head-to-Head

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