If you are dealing with sharp or chronic nagging pain, it may be best to pay a visit to a chiropractor to check things out before you go crazy with yoga and foam rollers. “There are a lot of different referral pain patterns and chiropractors are trained at musculoskeletal care and other clinical diagnosis," says Chris Bantock, DC. “This means they can figure out how things should be treated from the least invasive to the most invasive way.”
Avoid taking painkillers with these ten easy and natural ways to relieve post-workout pain.
1. Visit a Chiropractor
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