Training logs are just as important as the program. How are you supposed to know what to do today or what you did last week without keeping track of it? To maximize muscle hypertrophy, keep track of all your workouts, weight used, repetitions performed, the tempo of the exercise and the breaks between sets. Keeping a training log will allow you to track your progress and your energy levels. Logs are also a great way to look back to see how (hopefully not) you got injured or over-trained.
- Queen of HalloweenLook back at Heidi Klum's craziest costumes.
- The "Airpocalypse" in PhotosBeijing Marathon runners donned face masks to beat smog.
- Getting to Know Gal GadotThe Israeli actress is in the mix for 'Ben Hur' role.
- Dairy-Free Ways to Get More CalciumTen foods for stronger bones, teeth, and muscles.