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10 Reasons You're Not Building Muscle

Building muscle and packing on the pounds isn't just about "picking things up and putting them down." What's holding you back?

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5. YOU'RE A HEADCASE

Having too much negative stress in your life can wreck havoc on your body’s chemistry and your overall health. It’s easier said than done, but you need to chill out man. Find a job you enjoy and a non-drama-filled girlfriend. Eat fresh whole foods and drink plenty of water. Try to get 8-9 hours of uninterrupted sleep per night. Learn how to meditate. The lower the stress, the better you recover. The better you recover, the better your progress. Make it happen.

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