10 Steps to an 8 Pack

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10 Steps to an 8 Pack

There’s a difference between “in shape” and “ripped.” If you’re just looking to get in shape, you can skip this story. But if you want true bodybuilder definition...read on.
You could have low levels of body fat and still sport a bloated stomach. That’s because inflammation in your digestive tract, as the result of a food allergy, is making it swell. Wheat gluten, soy, and dairy are common allergens, and even if you haven’t noticed a problem with them, minor amounts could still be doing you harm.

Avoid these foods most of the time and see an allergist for a food sensitivity test to know for sure. At the very least, cut these foods out for a few weeks and see how you feel. Typically, if you’re sensitive to a food, you’ll notice less gas, bloating, and fatigue after a few days of being free of it.

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