Avoid these foods most of the time and see an allergist for a food sensitivity test to know for sure. At the very least, cut these foods out for a few weeks and see how you feel. Typically, if you’re sensitive to a food, you’ll notice less gas, bloating, and fatigue after a few days of being free of it.
- The Unique Health Benefits of Eight NutsCrack the health code.
- More Muscle in Less TimeGet in the shape of your life with two workouts of less than an hour a week.
- 21 Things to Add to Your Home GymBuilding a home gym? Pick from these 21 products.
- Fight the Test of TimeEat these anti-aging superfoods to turn back the clock.