When you’re at work or someone else’s house, it’s not always possible to eat right. But when you’re in your own crib, there’s no excuse for not having total control. You can’t fight temptation 24/7, so remove all the processed junk food from your refrigerator and cabinets.
Your kitchen should be stocked with a wide range of meats, vegetables, fruits, and starches (rice, potatoes, sweet potatoes, etc.). When you cheat, make sure it’s food you have to go out to get, such as ice cream, and finish it that day. Don’t store any leftovers. I don’t trust you, and you shouldn’t either.