An analysis in the Journal of Nutrition Reviews revealed that 48–60% of Americans don’t meet the recommended daily value for magnesium, which even then is only considered the absolute minimum (a great physique likely requires more). Add a magnesium supplement or a multivitamin to your diet and see how your results improve.
- Hollywood MonstersHow big and small screen stars got in scary shape.
- Four Ideal Food and Booze Pairings for FallWhiskey and roast chicken, anyone?
- 7 Worst "Green" DrinksYou’d be an idiot to imbibe these juices and smoothies.
- Ripped Guys KnowThe tricks of the trade that all the pros would tell you.