A study out of the University of Missouri last March found that a high-protein breakfast improves appetite control and reduces unhealthy snacking in the evening. I take it a step further and eat nuts along with a protein source like meat or eggs. There’s nothing magic about the meat-and-nut combination, but it’s a filling meal and won’t cause a sharp rise in blood sugar, so your energy will be steady all day. When I competed in the 2011 WBFF World Championships as a fitness model and achieved my all-time leanest condition—4% body fat—here’s how I’d start my day: six ounces of ground beef and a handful of macadamia nuts on the side, or two extra-lean sausages and a few slices of coconut (green vegetables, of course, are fine at this time as well).
- Six Spirits That Will Save Your Holiday SeasonThey're key to any holiday gathering.
- 8 Holiday Cocktails Made with MoonshineMust-try recipes from America's most visited distillery.
- Form CheckThe easy reminders for five basic lifts.
- Recover Like a ProCheck out these 12 game-changing workout recovery tools.