“Abs are made in the kitchen.” Yes, that’s partly true, but they’re made in the gym too — for any muscle to grow in size and density, it needs stimulus. To sculpt a ripped six-pack, you’ll need to target your abs with more than just a few plank holds and ab-wheel rollouts. Every exercise you do should engage the core so your trunk is stabilized in space.
These 10 upper body exercises build a strong and thick upper-body and hammer your midsection at the same time. Forget “abs day” and make every training session a phenomenal core workout.
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