10 Ways to Build Muscle Faster

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10 Ways to Build Muscle Faster

See big results by making small tweaks to your training, diet, and lifestyle.

Recovery is imperative for muscle growth, and there’s no better way to recover than by simply sleeping more. In a perfect world, you’d get eight to nine hour of sleep per night, but that’s not always realistic. You can, however, control when you go to bed, thereby giving you the best chance of getting as much sleep as you can. Record the TV shows that would otherwise keep you up and hit the hay.

Do's and Don'ts for Better Sleep


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