10 Ways to Build Muscle Faster

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10 Ways to Build Muscle Faster

See big results by making small tweaks to your training, diet, and lifestyle.

Even if your goal is just to have a big chest and arms, you can’t forget about training legs. Firstly, muscle imbalances look bad, and secondly, heavy compound lower-body exercises like the deadlift have an enormous impact on your overall muscular development, even in your upper body. That’s because they recruit muscles everywhere—even in your shoulders and back—and they promote the release of hormones that build size and strength.

7 Reasons to Never Neglect Squats

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